Want to Try Keto But Don’t Know Where to Start? Let This List of Low-Carb Foods Inspire You
Celebrities like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all praised the ketogenic diet for its wonderful benefits, and if their testimonials have proven enough to convince you to try this very popular program, you should know the ins and outs of it. But what exactly are the foods that are low in carbohydrates and high in protein?
Almond Milk
Almonds are a healthy source of fat, nutrients, antioxidants, and vitamins. In fact, an ounce of it has 3.5 grams of fiber, 14 grams of fat, and 6 grams of protein.
Most people who strictly follow the keto diet use unsweetened almond milk to make chia pudding. Sometimes, they also add this to protein shakes.
Shrimp
One of the most underrated foods are shrimps, but it actually is an excellent source of lean protein. It has practically low carbohydrate content and if you are not a fan of this, always remember that one serving can already meet half of your daily protein value.
On top of that, shrimps have a pink color because of astaxanthin, an antioxidant that promotes a healthy heart and smooth skin.
Canned Tuna
Other seafood on this list will require you to head to the market, but don’t fret. Cans of tuna are easy to store and have a long shelf life, which is why it is perfect for people who want to stay on a low-carb, high protein diet.
However, you should look for one that has low mercury, dietician Alex Lewis explained. Just two ounces of tuna pack a lot of protein – plus, you can mix it with vegetables to make a scrumptious meal.
Flaxseed
Flaxseeds are usually used as toppings in salads and meals that are scattered all over Instagram, and there’s a logic behind it. It is packed with proteins, good for the heart, and is yummy, which is why it is oftentimes added to healthy recipes.
One tablespoon of it contains 1.3 grams of protein, 2 grams of carbs, and 1.9 grams of fiber. If you are a vegetarian or vegan, you can consume flaxseeds instead of fish because it is also a good source of omega-3 fats.
Its fiber content can help keep the LDL cholesterol (read: the bad kind) at bay. The alpha-linolenic acid (ALA) found in flaxseeds also lower blood pressure.
Venison
What is healthier than beef? Venison – yup, it has 50 percent less fat than beef.
As with most meat, venison is a good source of protein, but if you’re iffy about trying it out, try a jerky first. Its calorie content is lower than chicken and beef, too.
Halibut
Tuna may not be everybody’s cup of tea because of its strong scent and that’s where halibut enters. This fish contains high protein and has mono- and polyunsaturated fats as well as magnesium and selenium.
More in Life Hacks
-
`
China’s $8 Trillion Belt and Road Initiative and the Challenges Ahead
China’s Belt and Road Initiative (BRI), once a grand vision of reviving ancient trade routes and boosting global connectivity, has taken...
December 21, 2023 -
`
Hollywood Unusual Baby Names: Surprising Celeb Naming Trends
Famous people not only impress us with their skills but also surprise us by picking uncommon names for their kids. This...
December 15, 2023 -
`
Is Your Smartphone on Borrowed Time? Determining Your Device’s Expiration Date
In a world where technology evolves faster than you can say “upgrade,” keeping your smartphone past its prime might seem like...
December 8, 2023 -
`
Why 2024 Is Your Year of the Solo Adventurer
Traveling alone has become super popular lately, and it looks like 2024 is going to be all about solo adventures. It...
December 2, 2023 -
`
Are You Using Your Gadgets Too Much? Here’s How to Stop Excessive Screen Time
What do you do the moment you wake up? Some of us pray, meditate, or say our mantra out loud, but...
November 2, 2023 -
`
Cleaning Made Easy: 5 Genius Hacks for a Sparkling Home
Keeping your living space clean and organized can sometimes feel like a daunting task. However, with a few clever cleaning hacks,...
July 5, 2023 -
`
Coffee Might Boost Your Mood, But a Cup Won’t Help When You’re Trying to Do This
All beds are magical – they have this inviting charm that can pull us up back to Snoozeland anytime it wants...
May 7, 2023 -
`
Surprising Facts About Dogs You Didn’t Know
Dogs are known as man’s best friend for a reason. These loyal creatures have become one of the most beloved animals...
April 24, 2023 -
`
Unbelievable Hunger Games Facts Even the Biggest Fans Didn’t Know
If you are a bookworm and a movie aficionado, then surely, you have read and watched all The Hunger Games films and novels....
April 4, 2023
You must be logged in to post a comment Login